7 Steps – Prepare for Roller Derby Season

Prepare for Roller Derby

Whether you’re a seasoned veteran or a newbie to the sport, preparing for the upcoming season is crucial for success on the track. Here are some tips to help you prepare for roller derby season.

1. Start with a solid training plan

The first step in preparing for roller derby season is to have a well-structured training plan. This should include a mix of strength training, cardio, and agility exercises. It’s essential to focus on building endurance, as roller derby is a physically demanding sport that requires a lot of stamina. Make sure to also incorporate specific roller derby drills into your training to improve your skills and technique.

2. Get your gear in order

Having the right gear is crucial for safety and performance in roller derby. Make sure to check all your equipment, including your skates, pads, and helmet, for any wear and tear. Replace any damaged or worn-out gear to avoid injuries during the season. It’s also a good idea to have a backup set of gear in case of emergencies.

3. Work on your balance and stability

Balance and stability are essential for success in roller derby. As you’ll be skating and maneuvering at high speeds, having good balance and stability will help you stay on your feet and avoid falls. Incorporate exercises like single-leg squats, lunges, and balance board training into your workout routine to improve your balance and stability.

4. Focus on your nutrition

Proper nutrition is crucial for any athlete, and roller derby players are no exception. Make sure to fuel your body with the right nutrients to support your training and performance. Focus on eating a balanced diet with plenty of lean protein, complex carbohydrates, and healthy fats. Stay hydrated by drinking plenty of water throughout the day, especially during training sessions.

5. Don’t neglect your mental game

Roller derby is not just a physically demanding sport; it also requires mental toughness. As you prepare for the season, make sure to work on your mental game as well. Visualize yourself performing well on the track, and practice positive self-talk to boost your confidence. Remember to also take breaks and rest when needed to avoid burnout.

6. Attend team practices and scrimmages

One of the best ways to prepare for the roller derby season is to attend team practices and scrimmages. This will not only help you improve your skills and technique but also allow you to bond with your teammates and develop team chemistry. Make sure to communicate with your team and coaches to identify areas where you can improve and work on them together.

7. Take care of your body

Lastly, it’s crucial to take care of your body during the roller derby season. Make sure to warm up and cool down properly before and after training sessions. Stretching and foam rolling can also help prevent injuries and improve recovery. Listen to your body and don’t push yourself too hard, as this can lead to burnout or injuries.

Preparing for roller derby season requires a combination of physical and mental preparation. With these tips in mind, you’ll be ready to hit the track and dominate the competition. Let us know if you want more information about this topic. Remember to stay focused, work hard, and have fun! Good luck!

The State of Roller Derby After COVID-19

The COVID-19 pandemic has had a profound impact on the sports world, including roller derby. With lockdowns, social distancing, and restrictions on large gatherings, roller derby leagues around the world have had to adapt to a new reality. In this blog post, we’ll take a look at the state of roller derby after COVID-19 and how the sport has changed.

Roller Derby During Lockdown

During the early days of the pandemic, roller derby leagues were forced to shut down in-person practices and events. This led to a surge in virtual roller derby events, such as online scrimmages and virtual roller derby tournaments. These events allowed skaters to stay connected and engaged with the sport while adhering to social distancing guidelines.

Roller derby leagues around the world had to quickly adapt to the new reality of the pandemic. They had to find ways to keep their members engaged and motivated while also ensuring their safety. The virtual roller derby events provided a platform for skaters to continue practicing and competing, while also fostering a sense of community despite the physical distance.

The Return of In-Person Roller Derby

As lockdowns eased and restrictions on gatherings were lifted, many roller derby leagues were able to return to in-person practices and events. However, safety protocols such as mask-wearing, hand-washing, and temperature checks had to be implemented to ensure the safety of skaters, officials, and spectators. Many leagues also had to limit the number of people allowed in the venue and enforce social distancing guidelines.

The return of in-person roller derby events was a welcome change for many skaters who missed the physicality and camaraderie of the sport. However, many leagues had to make significant adjustments to their operations to ensure everyone’s safety. The enforcement of safety protocols was critical in making the return of in-person events possible.

The Future of Roller Derby

While roller derby has faced significant challenges during the pandemic, the sport has proven to be resilient. Virtual events have allowed skaters from around the world to connect and compete, while the return of in-person events has brought a sense of normalcy back to the roller derby community.

As the world continues to navigate the pandemic, it’s unclear what the future holds for roller derby. The ongoing uncertainty surrounding the pandemic, coupled with the potential for future outbreaks or lockdowns, means that roller derby leagues will need to remain adaptable and flexible.

However, one thing is certain – the sport will continue to adapt and evolve to meet the challenges ahead. The roller derby community has shown incredible resilience and creativity in the face of adversity, and there is no doubt that they will continue to find ways to keep the sport alive and thriving.


In conclusion, the COVID-19 pandemic has had a significant impact on roller derby. From virtual events to safety protocols for in-person events, the sport has undergone significant changes. However, the roller derby community has proven to be resilient and adaptable, and the future of the sport looks bright.

As we continue to navigate the pandemic, it’s important to support our local roller derby leagues and skaters, and to continue to promote the growth and development of the sport. Roller derby is a unique and exciting sport that brings people together from all walks of life. By working together and supporting each other, we can ensure that roller derby continues to thrive long after the pandemic is over.